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A complete program to overcome a new epidemic-The Fatigue Syndrome
Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book
- Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue
- Discusses the growing problems of adrenal fatigue and low thyroid hormone
- Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life
- Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress
With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
- Sales Rank: #602123 in Books
- Published on: 2011-02-01
- Original language: English
- Number of items: 1
- Dimensions: 9.35" h x 1.02" w x 6.41" l, 1.11 pounds
- Binding: Hardcover
- 288 pages
From the Inside Flap
"Jack Challem explains the most common causes of fatigue and recommends sensible foods, supplements, and lifestyle changes to safely increase energy levels without the use of artificial stimulants. Millions of people could benefit from this book!"—Mark Stengler, N.M.D., coauthor of Prescription for Natural Cures and Prescription for Drug Alternatives
Do you often feel tired in the middle of the day? Do the demands of your job and home life stress you out, keep you up too late, and get in the way of a good night's sleep? Although these problems are extremely common, they are not normal, they are not healthy, and they are not the inevitable results of getting older or of modern life. They are signs of what Jack Challem refers to as Fatigue Syndrome—and the good news is that you can make them disappear by following the prescriptive steps in this groundbreaking book.
In No More Fatigue, nutrition expert Jack Challem shows you surprisingly simple and easy techniques that can help you banish fatigue permanently and re-energize your life without using stimulants. Drawing on true stories from the lives of his clients as well as the story of his own battle with Fatigue Syndrome, Challem reveals the relationship between fatigue and stress, poor eating habits, hormone imbalances, illness and medications, and the aging process—known collectively as the Five Circles of Fatigue. He sets the record straight on such widely discussed yet largely misunderstood topics as adrenal fatigue and thyroid disease, and he clarifies the crucially important links between blood sugar, prediabetes, metabolic syndrome, and fatigue.
At the heart of No More Fatigue is Challem's comprehensive, step-by-step program that will help you boost and sustain your energy levels safely and without pushing your body in harmful ways. You'll find out which foods provide real energy without causing weight gain or keeping you up at night, how to determine whether you're suffering from adrenal fatigue or an underactive thyroid, and which nutritional supplements can increase your energy safely and naturally. Challem also guides you into a fitness program that will boost your energy levels painlessly.
Complete with a detailed questionnaire that helps you customize the program as well as easy-to-follow meal plans and simple and delicious recipes, No More Fatigue is your one-stop guide to feeling fresh, less stressed, and alert.
From the Back Cover
"Required reading! No More Fatigue will help you learn the fine art and science of outsmarting fatigue in the most practical and empowering ways. If you are tired of being tired, this is the book that will change your life."—Ann Louise Gittleman, Ph.D., New York Times bestselling author of The Fat Flush Plan and Zapped
"In No More Fatigue, Jack Challem shows you the five key reasons why you feel so wiped out. Read it and learn how to increase your energy naturally and renew your enthusiasm for life."—Frank Lipman, M.D., author of Revive
"Being tired is more than just a feeling. No More Fatigue is a breakthrough. Its easy-to-manage program is designed to make you live longer, happier, and healthier."—Fred Pescatore, MD, author of The Hamptons Diet and The Allergy and Asthma Cure
"Everything you think you know about fatigue is wrong. That's why you've been struggling with feeling tired all the time. The real solution to your energy crisis is contained in No More Fatigue—the book that will change your life and give you the vibrant energy you deserve."—Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist and Diabetes Without Drugs
About the Author
JACK CHALLEM is a leading natural health expert and the author of The Inflammation Syndrome, Stop Prediabetes Now, and Syndrome X. Challem publishes the Nutrition Reporter, a renowned newsletter that highlights the latest cutting-edge nutritional research from around the world. He runs a private nutrition coaching practice and lectures worldwide.
Most helpful customer reviews
24 of 24 people found the following review helpful.
Well-Written and Practical Advice
By Book Fanatic
I really liked this book but I'm not giving it 5 stars because there wasn't any earth shattering new information in it. I did learn some things (about quercetin's role in mitochondria for example), but I'm fairly familiar with the topic so perhaps the information in the book would be more novel to those newer to the subject. This was an enjoyable read and is really loaded with practical advice. The author takes a holistic and integrated approach covering what he calls the "Five Circles of Fatigue".
Stress
Eating Habits
Hormones
Illness
Aging
The author includes a lot of information and recommendations on supplements which I think are valuable.
All in all I would recommend this to anyone who is suffering from fatigue or just wants to learn more about its causes and what you can do about them. Fatigue results from being unhealthy and so this is just great and simple advice on how to be healthier as well. Thumbs up.
9 of 9 people found the following review helpful.
Good information
By Jay
This review is based on the Audible audiobook. I'm not quite finished with this book yet. All in all, I'm glad I got it. It has a lot of interesting stuff in it, even though I don't agree with all the suggestions.
The Cons: Jack Challem is really, really big on supplements. He is also really big on eating protein.
The Pros: A lot of good information on how inflammation is the root cause of a hosts of degenerative diseases here in America. Two thumbs up for this info. I knew some of this, but I learned a lot from this part of the book.
Not sure: The author rails on coffee/caffeine for what seem like the first quarter of the book. I sort of agree, but there are a lot of large studies that show coffee drinkers have a lot less of certain diseases than non-coffee drinkers. For instance (source WebMD):
A growing body of research shows that coffee drinkers, compared to nondrinkers, are:
* less likely to have type 2 diabetes, Parkinson's disease, and dementia
* have fewer cases of certain cancers, heart rhythm problems, and strokes
I've been into alternative medicine since I was a teenager. At one time I would have eaten this book up. Again, I'm happy to have been exposed to the material, but I've kind of moved away from taking large amounts of supplements and moved more in the direction of trying to eat right and exercise more.
There are whole cultures around the world who do not get degenerative diseases like we do here in America, and a lot of them wouldn't know what supplements were. They also tend to eat less animal protein than we do, not more. I can't help but think we have so over complicated things here in America that we can't manage to live without taking handfuls of pills each day.
Having an alternative medicine background, though, if Challem's approach works for you, then good for you. I'm not absolutely opposed to things that work, even if how you get there is not optimum.
Personally, if people around the world can manage to live without getting degenerative diseases, it seems the solution is to look into what they are doing, not trying to keep doing what we are doing and relying on shovelling in the pills to attempt to counteract our poor diets. That's just me, though.
8 of 10 people found the following review helpful.
Excellent book!
By The Author's Comments
I found Jack Challem's latest book very informative and comprehensive. Like so many of his other terrific tomes, Challem provides solid and scientific information presented in a user-friendly fashion with practical tips and solutions. As the author of a book entitled Why Am I Always So Tired?, I really appreciated Chellem's insights and suggestions. A very good read and essential for those who are tired all the time.
Ann Louise Gittleman, Ph.D., C.N.S.
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